All Posts

A Three-part Series on Powering Through Menopause   As we have discussed in both Parts 1 and 2, menopause leads to a decline in...

A Three-part Series on Powering Through Menopause In Part 1: “It’s all about the Hormones”, I discussed how our bodies change. We often...

There are 3 types of Estrogen in women’s bodies: Estrone, Estradiol (E2) and Estriol.  E2 is the main female hormone and it’s what we...

You look in the mirror and wonder “What in the world happened?”.  You’ve changed nothing in your diet, yet you feel flabby and have...