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"I started trying to lose weight a few months ago by eating a healthy diet. I lost some weight but then hit a plateau. Gaye evaluated me and gave me a workout plan for three days a week. I have never been able to consistently stick with exercise, so I was skeptical. However, within two months, I lost 7 pounds and over 13 inches. I was thrilled! I now have more energy, weigh less than I have in decades, and feel so much better. I highly recommend her!"

Cheryl

"My mobility had gotten so bad I needed to go to physical therapy for a month for treatment. It helped, but after that I knew I needed a structured program to keep what I had gained and make further progress toward a more healthy lifestyle. I'm 10 pounds lighter and much stronger after 3 months with Gaye. I'm not a big fan of working out, but she has structured a plan I can manage and that changes as I progress. Very pleased with the results."

Steve

"If you're looking for someone who is motivated, experienced and you want to see results contact Gaye Vance at Advance Wellness. She was able to help me with healthy eating and exercise and used her experience as a psychologist to keep me motivated and helped me achieve the results I was looking for. I highly recommend her services."

Kathryn

"I had difficulty staying on track with health goals when I began having frequent migraines. Between medications that increase appetite and not feeling well, my weight steadily increased and I became discouraged. I decided to try working with Gaye and her help has been invaluable. She helped me understand what foods to eat especially when taken medications that can impact my appetite. She also developed different levels of exercise plans depending on what I could tolerate and my busy schedule. Most of all she offered encouragement that was more valuable than I had imagined it would be. In just two months I lost almost 10 lbs and a total of 7 inches. Even with the challenges of migraines, I am now hopeful that I can continue with my health goals again."

Amy

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