top of page


The Help You Need

Fit Couple
Preparing Guacamole
Stretching Together
Taking Vitamins

Nutritional  and Wellness Coaching


At Advance Wellness, we understand that living a healthy life isn't easy. That's why we are committed to helping our clients make meaningful changes in their health habits and behaviors. We use evidence-based psychological principles to guide clients on their journey to wellness. We are also able to coordinate with physicians if needed and work towards reducing or eliminating the need for certain medications. We will be by your side every step of the way and help you achieve your health and wellness goals.


We also believe in providing our clients with holistic wellness services that focus on changes in diet without feeling deprived. We will help you to understand how to eat for your needs and get a different relationship with food. With our nutritional guidance, you can learn what foods work best for you and how to navigate the diet industry, avoiding dangerous fad diets. Whether you’re looking to lose weight, avoid chronic health issues or just feel good in your body, we can help you to reach your goals.

nutritionist certificate.jpg

Personal Training

At Advance Wellness, we understand that health and wellness looks different for everyone. That is why we offer personalized and tailored plans that are designed with you in mind. Whether you are a beginner or a veteran to working out, there is a plan for you. Our services can be done in the comfort of your own home or at our gym facility. With us, you can get dense bones, strong muscles, a healthy heart, good balance and functional independence with personalized guidance and support.


Pain Free Performance Specialization

Our Health and Wellness service specializes in Pain-free performance, providing the best of injury prevention and strength training to optimize fitness and performance around the common presence of pain, dysfunction and injuries.  Our program focuses on six foundational movement patterns to help build long term health through pain-free strength and resilience. 

Pain Cert.jpg
bottom of page