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People making healthy choices
Advance-wellness logo

Welcome!

Are you ready to take charge of your health and live the life you deserve? Advance-Wellness is here to help! With my expertise as a clinical psychologist, fitness enthusiast and wellness coach, I'm here to guide you on your journey to better health. So let's get started - you can do this

Our Features

At Advance Wellness, we are dedicated to providing you with the best wellness solutions. Our team of experts is committed to helping you achieve your health and wellness goals. With our personalized approach and cutting-edge techniques, we ensure that you receive the highest quality care tailored to your specific needs.

Customized Wellness Plans

Expert Guidance

Holistic Approach

Flexible Payment Options

Convenient Appointments

About My Approach

At Advance Wellness, we believe that success comes from a combination of physical, mental and emotional wellbeing. We understand that diet, exercise, and lifestyle changes can be challenging and that’s why we offer personal training and personalized wellness and nutrition coaching to help you achieve your goals and stay motivated. With my clinical psychology background and experience with personal training in Pelham Alabama, I am able to use psychological and behavioral principles to assist with habit changes. In addition, I can coordinate with doctors if needed and offer virtual coaching. Whether your goal is to lose weight, get fit, or get off certain medications, I am here to help you in your journey.

My Services

What I Provide

Smart Snacking
Medicine Balls
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A Personal Approach

Gym or At Home

Grow Healthy Habits

Contact

3046 McDaniel Street, Pelham, Al 35124

205-718-9414

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